Welcome to Om Oasis Yoga & Wellness
Experience transformative wellness in the heart of Toronto with Om Oasis Yoga & Wellness. Our studio offers science-backed yoga classes, meditation, breathwork, and holistic therapies tailored for all levels, creating a sanctuary where mental, physical, and emotional health flourish.
Comprehensive Yoga Classes for Every Body
Join group classes in Hatha Yoga, Vinyasa Flow, and Restorative Yoga—suitable for beginners to advanced practitioners. Our certified instructors blend traditional techniques with modern approaches to foster strength, flexibility, and self-awareness.
Hatha Yoga
Perfect for beginners and those seeking a slower-paced practice. Focus on basic postures, breathing techniques, and alignment principles to build a strong foundation for your yoga journey.
- Beginner-friendly approach
- Detailed alignment instruction
- Stress reduction focus
Vinyasa Flow
Dynamic, flowing sequences that link breath with movement. These energizing classes build strength, flexibility, and cardiovascular health while promoting mindfulness and concentration.
- Flowing movement sequences
- Breath-synchronized practice
- Strength and flexibility building
Restorative Yoga
Gentle, passive poses held for extended periods using props for support. Ideal for stress relief, deep relaxation, and healing from injury or chronic conditions.
- Deep relaxation and healing
- Prop-supported poses
- Nervous system restoration
Private Yoga Sessions for Personalized Progress
Unlock your highest potential through one-on-one or small group sessions tailored to your personal goals, physical needs, and schedule. Whether you're rehabilitating, aiming to deepen your practice, or seeking privacy, our expert teachers deliver individualized attention for maximum results.
Personalized Approach
Customized sequences designed specifically for your body, goals, and experience level.
Flexible Scheduling
Book sessions at times that work with your busy lifestyle and commitments.
Therapeutic Focus
Address specific health concerns, injuries, or physical limitations with targeted therapy.
Accelerated Learning
Advance your practice faster with dedicated instruction and immediate feedback.
Workplace Wellness: Corporate Programs
Boost productivity and morale with our evidence-based Corporate Wellness Programs. Services include stress management workshops, on-site or virtual yoga sessions, and mindfulness training, all designed to support workforce mental and physical health for today's dynamic business environment.
On-Site Classes
Bring yoga directly to your workplace with convenient on-site sessions for your team.
Virtual Sessions
Connect remote teams with live virtual yoga and meditation classes from anywhere.
Stress Management
Workshops focused on practical stress reduction techniques and mindfulness practices.
Productivity Boost
Evidence-based programs that improve focus, creativity, and overall workplace satisfaction.
Corporate Wellness Benefits
- Increased employee productivity
- Reduced workplace stress
- Improved team cohesion
- Enhanced employee wellbeing
- Higher job satisfaction
- Reduced healthcare costs
Accredited Yoga Teacher Training & Certification
Start your teaching journey or advance your expertise through our Yoga Alliance accredited teacher training courses. Gain hands-on experience, foundational knowledge, and mentorship in a nurturing, inclusive environment to become a certified yoga instructor.
Yoga Alliance Certified
Our 200-hour and 500-hour programs meet international standards and are recognized worldwide.
Expert Faculty
Learn from experienced instructors with decades of combined teaching and practice experience.
Ongoing Mentorship
Receive continued support even after graduation with teaching opportunities and guidance.
Transformative Meditation and Pranayama Workshops
Explore the science and tradition of stillness and conscious breathing in our guided meditation and pranayama breathwork workshops. Perfect for stress reduction, enhanced focus, and cultivating inner calm.
Meditation Classes
Learn various meditation techniques including mindfulness, loving-kindness, and body scan practices. Our guided sessions help beginners establish a consistent practice while offering advanced techniques for experienced meditators.
- Beginner to advanced levels
- Multiple meditation styles
- Stress reduction focus
- Weekly group sessions
Pranayama Breathwork
Master the ancient art of breath control with traditional pranayama techniques. These powerful breathing practices regulate the nervous system, increase energy, and promote mental clarity and emotional balance.
- Traditional breathing techniques
- Nervous system regulation
- Energy enhancement
- Monthly workshops
Sound Healing and Acupressure for Holistic Recovery
Experience integrative healing with sound baths and acupressure therapy. These sessions help restore energetic balance, relieve tension, and support deep relaxation, making them ideal for recovery and wellbeing enthusiasts.
Sound Bath Therapy
Immerse yourself in healing vibrations from crystal singing bowls, gongs, and chimes. These therapeutic sound sessions promote deep relaxation and stress release.
Acupressure Therapy
Traditional pressure point therapy that relieves pain, reduces stress, and promotes natural healing through targeted touch and energy work.
Energy Healing
Holistic treatments that work with your body's natural energy systems to promote balance, healing, and overall wellness.
Specialized Yoga for Seniors
Our gentle Yoga for Seniors classes enhance mobility, balance, and overall vitality. Featuring safe, accessible movements and modifications, these sessions support active aging and a vibrant quality of life.
- Chair and standing modifications
- Balance and stability focus
- Joint mobility improvement
Prenatal Yoga & Women's Wellness
Nurture yourself during pregnancy with specialized prenatal yoga, focusing on strength, flexibility, and relaxation to support both mother and baby. Includes support for women's health through all life stages.
- Safe pregnancy modifications
- Birth preparation techniques
- Postpartum recovery support
Yoga for Athletes: Enhance Performance
Dedicated programs for athletes and active individuals. Improve flexibility, injury prevention, and mental focus with yoga sessions specifically designed to optimize performance and accelerate recovery.
- Sport-specific sequences
- Injury prevention focus
- Recovery optimization
Community Stories & Testimonials
Discover real stories and testimonials from our members, corporate partners, and teacher training graduates. See how Om Oasis transforms lives and businesses through genuine client experiences and results.
"Om Oasis has completely transformed my approach to wellness. The instructors are knowledgeable and caring, and the studio feels like a true sanctuary in the city. After six months of regular practice, I've never felt stronger or more balanced."
Marketing Executive
"The corporate wellness program at our office has been a game-changer. Employee satisfaction scores are up, sick days are down, and the team feels more connected. Om Oasis understands what businesses need."
HR Director, TechFlow Solutions
"I completed my 200-hour teacher training here and couldn't be happier. The curriculum was comprehensive, the mentorship was invaluable, and I felt truly prepared to start teaching. Now I'm leading my own classes!"
Certified Yoga Instructor
"As a senior, I was worried about keeping up, but the gentle yoga classes here are perfect. The instructors offer modifications for everything, and I've gained so much flexibility and confidence."
Retired Teacher, Age 68
"The prenatal yoga classes helped me through my entire pregnancy. The instructor was so knowledgeable about safe practices, and I met other expecting mothers who became lasting friends."
New Mother
"The sound healing sessions are incredible. I come in stressed from work and leave feeling completely renewed. It's like a reset button for my mind and body."
Financial Analyst
Meet the Om Oasis Team & Our Philosophy
Get to know our passionate instructors, wellness experts, and support staff. Learn about our mission, values, and commitment to fostering a supportive and inclusive wellness community in the heart of Toronto.
Our Philosophy
At Om Oasis, we believe that wellness is not a destination but a journey of self-discovery and growth. Our inclusive approach honors all bodies, backgrounds, and beliefs, creating a safe space where everyone can explore their practice without judgment. We integrate ancient wisdom with modern science, ensuring our teachings are both authentic and accessible.
Our mission is to empower individuals and communities to cultivate lasting wellness through mindful movement, conscious breathing, and contemplative practices that nurture the whole person - mind, body, and spirit.
Maya Patel
Senior Yoga Instructor & Studio Director
E-RYT 500, with over 15 years of experience in Hatha and Vinyasa yoga. Maya specializes in alignment-based teaching and therapeutic applications of yoga.
James Wilson
Meditation & Breathwork Specialist
Certified in multiple meditation traditions and pranayama techniques. James brings a calming presence and deep knowledge to our mindfulness programs.
Anna Green
Wellness Therapist & Sound Healer
Licensed massage therapist and certified sound healer. Anna integrates multiple healing modalities to support holistic recovery and wellbeing.
Stay Connected: Resources & Community Events
Access free yoga resources, health articles, and updates on our upcoming workshops and community events. Join Om Oasis online or in-person, and become part of our vibrant, wellness-focused community.
Upcoming Events
First Monday of each month, 7:00 PM
Join our community for a special guided meditation session celebrating new beginnings.
Third Saturday of each month, 10:00 AM - 4:00 PM
Deep-dive workshops covering topics like ayurveda, yoga philosophy, and advanced breathing techniques.
Summer months, Sunday mornings
Free outdoor yoga sessions in Trinity Bellwoods Park (weather permitting).
Free Resources
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Guided Meditation Audio Downloads
10, 15, and 20-minute sessions for home practice -
Beginner's Guide to Home Yoga Practice
Comprehensive PDF with poses, sequences, and safety tips -
Seasonal Wellness Recipe Collection
Nourishing recipes aligned with yoga and ayurvedic principles -
Daily Mindfulness Text Reminders
Optional SMS service with daily inspiration and practice tips
Contact & Book Your First Class
Ready to start your wellness journey? Contact us, request more information, or instantly book your first class, workshop, or private session online. Located at 315 Maplewood Avenue, Unit 2B, Toronto. Reach out by phone or email; our team is here to help.
Visit Our Studio
315 Maplewood Avenue, Unit 2B
Toronto, Ontario M6G 2W6
Canada
Easily accessible by TTC - Close to Lansdowne and Bloor West stations
Studio Hours
Monday - Friday: 6:00 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 6:00 PM
Get In Touch
Phone: (416) 555-0187
Email: info@
New Student Special
First class FREE for new students
Book online or call to reserve your spot